Octopus ochita
Mawonekedwe
1.Mupangiri yemwe ali ndi octopus ali wokwera kwambiri, ndipo mafuta ambiri ali otsika.
2.Rich mu protein, mafuta, chakudya, calcohhy, phosphorous, chitsulo, zinc, mavitamini a, amatha kuperekedwa ndi michere yambiri.
3.Octus ndi wolemera mu bezoar acid, omwe amatha kukana kutopa, kuthamanga kwa magazi ndikuchepetsa mitsempha yamagazi.
Chinsinsi chotsimikizidwa
Octopus Saladi
Dulatsani mahedi a mahedifu ndi mutu ndikuwonjezera pa saladi wa nsomba kapena ceviche.
Octopus
Tenthetsani supuni kapena mafuta awiri a masamba mu skillet pa kutentha kwambiri mpaka shomber. Onjezani zidutswa za octopus ndikuphika mpaka brist ndi crisp, pafupifupi mphindi zitatu. Tembenukira ndi bulauni mbali inayo, pafupifupi mphindi 3. Nyengo ndi mchere ndikukhala momwe angafunire.
