Khungu Loyambirira la Shrimp
Mawonekedwe
- Zosakaniza zazikulu:Lianjiang shrimp (Zosankhidwa kuchokera ku China Lianjiang Mao shrimp mwachilengedwe zowumitsidwa pang'onopang'ono, zosankhidwa mosamala, zathunthu komanso zodzaza, zowala, zopanda zowonjezera, kukoma kokoma, zosankhidwa ngati imodzi mwazinthu khumi zapamwamba za usodzi ku Fujian, China.）
- Kulawa:Kuwala, kowuma osati mchere wambiri, ndi nyama yolimba.
- Zoyenera:Ndioyenera kwa mibadwo yonse (Kupatula omwe ali ndi ziwengo zam'madzi)
- Zopatsa thanzi:Khungu la Shrimp ndi lopatsa thanzi kwambiri ndipo lili ndi mchere wambiri monga calcium, potaziyamu, ayodini, phosphorous, magnesium ndi vitamini A ndi aminophylline, komanso mapuloteni olemera, makamaka kuchuluka kwa mchere mu khungu la shrimp, lomwe liri lolemera kwambiri mumitundu yosiyanasiyana.
- Ntchito:Khungu la Shrimp limakhala ndi lactogenic effect, ndipo shrimp imakhala ndi zakudya zambiri, amayi ndi ana amatsitsimula; shrimp khungu wolemera mu kashiamu, ndi njira yabwino kashiamu akusowa anthu, ndi kashiamu supplementation kumathandizanso kuchepetsa mafuta m`thupi, kusintha akazi msambo syndrome. Astaxanthin ndi michere yofunika kwambiri mu shrimp, yomwe imakhala ndi antioxidant ndipo imatha kutalikitsa nthawi ya oxidation lag ya low-density lipoproteins ndikuteteza mtima; kumalimbitsa thupi, ndipo okalamba angalepheretse osteoporosis awo chifukwa cha kuchepa kwa calcium mwa kudya shrimp nthawi zonse. Kuyika khungu la shrimp muzakudya za okalamba ndikwabwino kukulitsa chidwi komanso kulimbikitsa thupi.
Chinsinsi Chovomerezeka
Mazira a Shrimp a Loofah
Dulani loofah, bowa ndi anyezi wobiriwira ndikuyika pambali. Thirani mafuta mu poto yotentha ndikubweretsa ku 80% otentha. Onjezerani shrimp zouma ndi madzi a dzira ndikudikirira masekondi a 5, kenaka yikani mchere woyenera ndikuyambitsa mwachangu kwa masekondi 30. Onjezerani anyezi odulidwa odulidwa ndi goji zipatso. ndi kusonkhezera-mwachangu kwa masekondi 30.
