Khungu Loyambirira la Shrimp
Mawonekedwe
- Zosakaniza zazikulu:Nsomba za Lianjiang (Zosankhidwa kuchokera ku nkhono za ku China za Lianjiang Mao zouma pang'ono padzuwa, zosankhidwa mosamala, zonse komanso zodzaza, zamtundu wowala, zopanda zowonjezera, kukoma kokoma, zosankhidwa ngati imodzi mwa mitundu khumi yapamwamba ya usodzi ku Fujian, China.)
- Kulawa:Yopepuka, youma komanso yopanda mchere wambiri, yokhala ndi nyama yolimba.
- Yoyenera:Yoyenera mibadwo yonse (Kupatulapo anthu omwe ali ndi vuto la kusamvana ndi nsomba)
- Chosakaniza cha zakudya:Khungu la nkhanu ndi lopatsa thanzi kwambiri ndipo lili ndi mchere wambiri monga calcium, potaziyamu, ayodini, phosphorous, magnesium ndi vitamini A komanso aminophylline, komanso mapuloteni ambiri, makamaka kuchuluka kwa mchere womwe uli m'khungu la nkhanu, womwe uli ndi mitundu yosiyanasiyana.
- Ntchito:Khungu la nkhanu limakhala ndi mphamvu ya lactogenic, ndipo nkhanu ili ndi michere yambiri, mphamvu ya amayi ndi ana; khungu la nkhanu lili ndi calcium yambiri, ndi njira yabwino yochepetsera calcium kwa anthu omwe ali ndi vuto la kuchepa kwa calcium, ndipo kuwonjezera calcium kumathandizanso kuchepetsa cholesterol m'magazi, kukonza matenda a msambo kwa akazi. Astaxanthin ndi michere yofunika kwambiri mu nkhanu, yomwe imakhala ndi mphamvu ya antioxidant ndipo imatha kukulitsa nthawi yochepetsera oxidation ya lipoproteins yotsika ndikuteteza mtima; imalimbitsa thupi, ndipo okalamba amatha kupewa matenda awo a osteoporosis chifukwa cha kusowa kwa calcium mwa kudya nkhanu nthawi zonse. Kuyika khungu la nkhanu m'zakudya za okalamba ndikwabwino pakukweza chilakolako cha chakudya ndikulimbitsa thupi.
Chinsinsi Chovomerezeka
Mazira a Loofah Ouma a Shrimp
Dulani loofah, bowa ndi anyezi wobiriwira ndipo muyike pambali. Thirani mafuta mu poto yotentha ndipo muyiike pa kutentha kwa 80%. Onjezani nkhanu zouma ndi madzi a dzira ndipo dikirani kwa masekondi 5, kenako onjezerani mchere wokwanira ndikuphika kwa masekondi 30. Onjezani anyezi wobiriwira odulidwa ndi zipatso za goji ndikuphika kwa masekondi 30.
