Nsomba Zouma za Clove
Mawonekedwe
- Zosakaniza zazikulu:Nsomba ya clove yakomweko ndi chinthu chodziwika bwino cha ku Dinghai Bay. Ndi chinthu chabwino kwambiri, chokhala ndi madzi oyera, nyama yodzaza ndi yatsopano, yofewa komanso yonenepa, youma mwachikhalidwe, kukoma kwachikhalidwe, yatsopano koma osati ya nsomba, yopanda mafupa komanso minga, youma mokwanira.
- Kulawa:Nyama ndi yofewa, yolimba komanso yonenepa.
- Yoyenera:Yoyenera anthu azaka zonse (Kupatula omwe ali ndi vuto la ziwengo m'nyanja), makamaka kwa anthu omwe ali ndi zizindikiro monga kufooka, chitetezo chamthupi chochepa, kuchepa kwa magazi m'thupi komanso kutupa.
- Chosakaniza cha zakudya:
Wolemera mu mapuloteni ndipo amatha kusunga potaziyamu ndi sodium moyenera. Amachotsa kutupa. Amalimbitsa chitetezo cha mthupi. Amalamulira kuthamanga kwa magazi, amaletsa kuchepa kwa magazi m'thupi komanso amathandiza kukula ndi chitukuko.
Cholesterol yambiri, imasunga kukhazikika kwa maselo ndipo imawonjezera kusinthasintha kwa makoma a mitsempha yamagazi.
Wolemera mu magnesium, umalimbitsa mphamvu ya umuna ndipo umawonjezera mphamvu ya kubereka kwa amuna. Umathandiza kuwongolera ntchito ya mtima wa munthu, kuchepetsa kuthamanga kwa magazi komanso kupewa matenda a mtima. Umawongolera ntchito ya mitsempha ndi minofu komanso umawonjezera kupirira.
Kalisiyumu wochuluka, womwe ndi chinthu chofunikira kwambiri pakukula kwa mafupa ndipo umakhudza mwachindunji kutalika, umawongolera ntchito ya ma enzyme ndipo umakhudzidwa ndi ntchito ya mitsempha ndi minofu komanso kutulutsa ma neurotransmitters.
Ndi potaziyamu wochuluka, womwe umathandiza kuti mitsempha ikhale ndi thanzi labwino komanso kugunda kwa mtima nthawi zonse, umateteza sitiroko komanso umathandiza kuti minofu idumphe bwino. Umachepetsa kuthamanga kwa magazi.
Lili ndi phosphorous yambiri, yomwe imapanga mafupa ndi mano, limalimbikitsa kukula ndi kukonzanso minofu ndi ziwalo za thupi, limapereka mphamvu ndi mphamvu, ndipo limatenga nawo mbali pakulamulira bwino acid-base balance.
Wolemera mu sodium, amayang'anira kuthamanga kwa osmotic komanso amasunga acid-base balance. Amakhala ndi kuthamanga kwa magazi kwabwinobwino. Amalimbikitsa kusangalala kwa mitsempha yamagazi.
Chinsinsi Chovomerezeka
Nsomba Yokazinga Yokometsera
Tsukani ndi kudula tsabola wofiira wofiira ndi ginger. Tenthetsani poto, onjezerani mafuta pang'ono. Mafuta akatentha, onjezerani tsabola wouma ndi tsabola wa Sichuan, zomwe zimachotsa fungo loipa. Ikani tsabola wofiira wodulidwa ndi nyemba zouma mu wok ndikusakaniza kangapo. Ikani nsomba ya clove yothira madzi ndikusakaniza kwa mphindi zitatu. Onjezani shuga ndi anyezi a kasupe, sakanizani mofanana kuchokera mu poto.
