Fotiaoqiang - Buddha adalumphira pakhoma Msuzi Wophika Zakudya Zam'madzi - Fujian Cuisine, sungani kutentha bwino
Mawonekedwe
1.Mbiri ya FO TIAO QIANG
FOTIAOQIANG, ndi chakudya chambiri cha Min Cai(Fujian Cuisine) ndipo chimapezeka pagome la alendo ambiri ofunikira.Monga: Purezidenti waku America Reagan ndi Mfumukazi Elizabeth.Amadziwika ndi fungo lonunkhira komanso lokoma.Pali nkhani zambiri zokhudza chiyambi cha mbale.Zina mwa izo, nkhani yofala ndi yakuti: Mwambo wa Fuji umasonyeza kuti mkwatibwi ayenera kuphika mbale za apongozi awo pa tsiku lachitatu atakwatirana.Panali msungwana wolemera yemwe sankadziwa kalikonse za kuphika.Asanakwatire, amayi ake anaphika mbale zambiri pasadakhale ndi kulongedza, kenako n’kuuza mkwatibwi njira zophikira.Komabe mkwatibwi anaiwala njira, choncho anaika mbale zonse mumtsuko ndi kuthawira kunyumba kwa makolo.Tsiku lotsatira, apongozi ake anapita kukhitchini ndipo anapeza mtsuko, pamene anatsegula, fungo linadzaza nyumba.ndipo izi ndi "Fo Tiao Qiang", ndithudi, mkwatibwi adatamandidwa.
2. Zakudya zam'madzi zosankhidwa zapamwamba, ndikusunga kukoma koyambirira kwa zosakaniza, zolemera mu mapuloteni ndi collagen.
Abalone ndi wonenepa komanso wanthete, nkhaka za m'nyanja ndi zolimba ndipo Q, nkhonozi ndi zamphamvu komanso zosalala, nkhono zouma ndi zanthete komanso zanthete kwambiri, ndipo nyama ya nkhono ndi yatsopano komanso yosalala.
3. Msuziwo umawiritsidwa kwa maola ambiri, womwe umakhala wofewa koma wopanda mafuta ndipo uli ndi fungo losatha.
4. Mulibe nyama ina kuposa nsomba zam'nyanja.Mafuta ochepa komanso otsika ma calories.
5. Palibe zoteteza komanso zokometsera.
6. Kukhala ndi chakudya chopatsa thanzi komanso chokoma m'njira zosavuta: Zokonzeka kuperekedwa mutatsegula.Zimakoma bwino zikatenthedwa.
