Achisanu curry able ndi zakudya zampunga, thanzi komanso mwachangu, mbale zokonzedwa
Mawonekedwe
1. Sankhani zophatikizira zabwino kwambiri
- Abalone ndichikhalidwe komanso chofunikira kwambiri ku China, pamakhala pakati pa nyanja zinayi zapamwamba. Amakhala ndi thanzi labwino, olemera m'mamino amino acid, mavitamini ndi zinthu zofufuza. Zopangira za Abalone zimachokera ku "Kaputeni Jiang" Ortic Ulimi Wakale, Kugwidwa Mwatsopano. Pambuyo pophika mosamala, umayamba kukoma.
- Mpunga wachisanu ndi wosangalatsa pomwe chogwiritsira ntchito chachikulu ndi mpunga. Mpunga umakonzedwa ndikuyika m'matumba apulasitiki ozizira, kotero anthu amatha kudya kawirikawiri mosavuta ndipo mpunga amatha kusunga kukoma kwake koyambirira, kokoma komanso kokoma ndi mbewu zonse.
- Ma scallops owuma amakhala olemera m'ma protein, chakudya, ricflavin ndi calcium, phosphorous, chitsulo, michere ina, komanso kukoma kwambiri.
2. Abalone amapangidwa bwino powonjezera ma scallops onse owuma.
3. Momwe Mungadye
- Njira Yotha 1: Thaw Curry Tilone ndikuthira mu mbale. Ikani chidebe chotetezeka cha microw-chotetezeka kwa 2-3 mins kapena kuyika chikwama chonse m'madzi otentha cha 3-5min. Palibe chifukwa chobwezera mpunga. Ingoikani mu microwave ndikuyitenthe kwa mphindi 2-4. Sakanizani mpunga ndi curry abone bwino, kapena amatumikila masamba omwe mumakonda.
- Njira Yotha 2: Mukhozanso kusakaniza abalone yobwezeretsedwayo ndi mpunga, ndikutenthetsa ndi microwave kwa mphindi 2-4.
