Oundana ndi herring fillet ndi Roe
Mawonekedwe
- Mtundu:Ofiira, achikasu, obiriwira
- Kulawa:Kuphatikiza kwa hering'i ndi capelin roe wokhala ndi utoto wokongola, watsopano koma osati wa nsomba, kapangidwe kambiri, kristi ndi lokoma.
- Zovala Zopatsa thanzi:Hering'i, olemera mu phospholipids, amagwira bwino kwambiri thanzi la mtima, pang'onopang'ono kuchepetsa kuthamanga kwa magazi ndikuchepetsa kuchuluka kwa atherosulinosis, ndipo amathandizira pakukula kwa ubongo wa mwana wosabadwa pa mimba; Kuphatikiza apo, ma calcium calcium calcium amatha kupewa mafupa.
Capelin Roe, wolemera michere, kufufuza zinthu ndi mapuloteni, kumathandiza pakhungu komanso kusamalira khungu. Imathandizanso kutsuka chiwindi ndikuchotsa moto ndikuwunikira maso, makamaka pamaso pa ana aang'ono.
Chinsinsi chotsimikizidwa
Adasendana ndi nsomba roshi
Konzani zojambula zatsopano, zowundana zowundana ndi Roe.prepare Sushi mpunga, makatani a sushi Mpunga ndikuyika mu nkhungu kuti mupange mawonekedwe anu a Sushi.
Kumeza mtima ndi nsomba za nsomba roe
Konzani zosakaniza zam'madzi monga Salmon, zophika ndi masamba osaphika monga letesi ndi shisomations zimayenda bwino ndi chakudya chokoma ndi changwiro.
