Deluxe Abalone ndi Fish Maw Stew
Mawonekedwe
1. Sankhani zosakaniza zabwino kwambiri
- Abalone ndi chinthu chachikhalidwe komanso chamtengo wapatali cha ku China, chomwe chili pakati pa zakudya zinayi zapamwamba zam'nyanja.Ndi wolemera mu zakudya, wolemera zosiyanasiyana amino zidulo, mavitamini ndi kufufuza zinthu.Zopangira za abalone zimachokera ku "Captain Jiang" organic farming base, yomwe yangogwidwa kumene.Mukawiritsa bwino, zimakoma.
- Nsomba ya nsomba ndi imodzi mwa "Chuma Chachisanu ndi chitatu", pamodzi ndi chisa cha mbalame ndi zipsepse za shaki.Nsomba za m'madzi zimadziwika kuti "marine ginseng".Zigawo zake zazikulu ndi collagen yapamwamba, mitundu yambiri ya mavitamini ndi calcium, zinki, chitsulo, selenium ndi kufufuza zinthu zina.Mapuloteni ake ndi okwera kwambiri mpaka 84.2%, ndipo mafuta ndi 0.2% okha, omwe ndi mapuloteni abwino kwambiri komanso zakudya zamafuta ochepa.Nsomba za cod zomwe zasankhidwa kuchokera kunja zimakhala ndi zakudya zambiri.
2. Wolemera mu mapuloteni ndi collagen.Mafuta ochepa komanso otsika ma calories.
3. Palibe zoteteza komanso zokometsera
4. Kumwa kwa supu yokoma kumasiya kukoma kwabwino pamilomo.
5. Zosavuta komanso zokonzeka kudya, mutha kusangalala ndi zokoma zakum'maŵazi poziwotcha m'mphindi zochepa chabe.
6. Kulawa: Kukoma kwa nsomba zam'nyanja zambiri, abalone ndi chewy fish maw.
7. Momwe mungadyere: 1. Kusungunula ndikuchotsa thumba, ikani mu chidebe chotetezedwa ndi microwave ndikutentha kwa mphindi 3-5.2.Kapena kusungunuka ndikuyika thumba lonse m'madzi otentha kwa mphindi 4-6.Ndiye mukhoza kusangalala nazo, kapena kukhala chakudya cha deluxe ndi mpunga wophika kapena Zakudyazi.
