Fillet Za Herring Zozizira Ndi Roe
Mawonekedwe
- Mtundu:Red, Yellow, Green
- Kulawa:Kuphatikizika kwa herring ndi capelin roe wokhala ndi mtundu wowoneka bwino, mwatsopano koma osati nsomba, mawonekedwe amitundu yambiri, owoneka bwino komanso okoma.
- Zopatsa thanzi:Herring, wolemera mu phospholipids, ali ndi zotsatira zodabwitsa pa thanzi la mtima, pang'onopang'ono kuchepetsa kuthamanga kwa magazi ndi kuchepetsa mlingo wa atherosclerosis, ndipo ali ndi phindu pa chitukuko cha ubongo wa mwana wosabadwayo pa mimba;Komanso, herring wolemera kashiamu okhutira angathe kupewa kufooka kwa mafupa.
Capelin roe, wolemera mu mchere, kufufuza zinthu ndi mapuloteni, ali ndi phindu pa thanzi la khungu ndi chisamaliro cha khungu.Zimakhalanso ndi zotsatira zoyeretsa chiwindi ndikuchotsa moto ndikuwunikira maso, makamaka kwa maso a ana aang'ono.
Chinsinsi Chovomerezeka
Sliced Hering Ndi Fish Roe Sushi
Konzani nsonga zatsopano, zoziziritsa za herring ndi roe. Konzani mpunga wa sushi, makatani ansungwi a sushi, udzu wa m'nyanja ndi zida zina monga mipeni, nkhungu ndi zina. Ikani nsomba za herring zoziziritsidwa ndi phala pampunga wophwathidwa ndikuzipukuta ndikuzidula ndi kuvala saladi, ketchup, msuzi wa wasabi, ndi zina zotero.Kapena sakanizani nsomba za hering'i zoziziritsidwa ndi roe mumpunga ndikuziyika mu nkhungu kuti mupange sushi yanu.
Sliced Hering Ndi Fish Roe saladi
Konzani zosakaniza za nsomba za m'nyanja monga salimoni, prawns ndi masamba aiwisi monga letesi ndi masamba a shiso omwe amayenda bwino ndi mazira a herring omwe amawotchedwa ndi roe.Onjezani zosakaniza zomwe zakonzedwa ku msuzi ndikusakaniza pamodzi kuti mukhale ndi chakudya chokoma komanso chochepa cha calorie chomwe chili choyenera kwa iwo. pa zakudya.
