Nthawi yomweyo kuzizira kwambiri kunyanja
Mawonekedwe
- Zosakaniza zazikulu:Macheza am'madzi (nkhaka zam'madzi zimakololedwa kuchokera kunyanja ya nkhaka ya nkhaka, pomwe madzi ndi abwino ndipo nkhaka zam'madzi zimaleredwa ndi khungu lakuda komanso lolemera.)
- Kulawa:Kupanikizika kwambiri kumasunga umphumphu wa nkhaka yam'nyanja, zomwe zimayambitsa thupi lonse, lamdima komanso lonyezimira; Ngakhale ma spine olimba, olimba komanso amitundu yamitundu yolimba, yolimba komanso yovuta yamkati, kututa kwakanthawi, yosalala mkamwa, komanso kukoma mwamphamvu.
- Zoyenera:Zoyenera zaka zonse (kupatula omwe ali ndi ziweto zam'madzi)
- Akuluakulu Allege:Nice nkhaka
- Zovala Zopatsa thanzi:
1. Olemera mapuloteni, ochepa mafuta ndi cholesterol.
2. Amadziwika kuti "arginine molosera". Ili ndi ma amino acid omwe sangathe kupangidwa ndi thupi la munthu, lomwe arginine ndi lysine ndiochulukira.
3. Ochuma amafufuza zinthu zina, makamaka calcium, vadium, sodium, selenium ndi magnesium. Nya zam'madzi zimakhala ndi zinthu zomwe zimayendera kwambiri za zakudya zamtundu uliwonse, KANDA
4. Ili ndi michere yapadera yogwira, Nyanja ya nkhaka acidic mucopolysaccharizin, nyanja yam'nyanja (Nyanja ya nkhaka stidids, tadzi, etc. - Msampha:Kukongola ndi kukongola, kutsitsa atatu akumwamba, kuwonjezereka magazi, kumalimbikitsa chitukuko, kulimbitsa thupi, kulepheretsa kukula kwa maselo a khansa komanso kupewa matenda a prostate mwa amuna.
Chinsinsi chotsimikizidwa
Nsalu yam'madzi yam'madzi ndi tofu
Onjezani madzi, vinyo, msuzi ndi zokometsera zina pamphika, kuphika kwa nkhanu yam'madzi, kenako anyezi wobiriwira kachiwiri ndi anyezi wobiriwira kachiwiri.
