Nkhaka za Nyanja Youma
Mawonekedwe
- Zosakaniza zazikulu:Nkhaka za m'nyanja (Nkhaka za m'nyanja zimakololedwa kuchokera kumalo olimapo nkhaka zam'nyanja zam'madzi, pomwe madzi amakhala abwino ndipo nkhaka zam'nyanja zimaleredwa ndi khungu lowuma komanso lolemera mu collagen.)
- Kulawa:Nkhaka za m'nyanja zimakonzedwa pochotsa ziwalo zamkati, kutsuka, kuwira, kuchepa ndi kuumitsa mpweya wozizira pa kutentha kochepa. Ili ndi kuwala kwachilengedwe kwamtundu wakuda, thupi lathunthu, lokhuthala komanso lolimba komanso ma gastropods owundana.
- Zoyenera:Ndioyenera kwa mibadwo yonse (Kupatula omwe ali ndi ziwengo zam'madzi)
- allergens zazikulu:Nyanja nkhaka
- Zopatsa thanzi:
1. Wolemera mu mapuloteni, mafuta ochepa komanso cholesterol.
2. Amadziwika kuti "Arginine Monopoly". Lili ndi ma amino acid 8 ofunikira omwe sangathe kupangidwa ndi thupi la munthu, omwe arginine ndi lysine ndi ochuluka kwambiri.
3. Wolemera mu kufufuza zinthu, makamaka calcium, vanadium, sodium, selenium ndi magnesium. Nkhaka za m'nyanja zimakhala ndi zakudya zamitundu yonse, vanadium, zomwe zimatha kutenga nawo gawo pakunyamula chitsulo m'magazi ndikuwonjezera kuthekera kopanga magazi.
4. Lili ndi michere yapadera yogwira ntchito, nyanja yamchere acidic mucopolysaccharides, nyanja nkhaka saponins (sea cucurbitin, sea nkhaka poizoni), nyanja nkhaka lipids, nyanja nkhaka gliadin, taurine, etc. - Ntchito:Kukongola ndi kukongola, kutsika kwapamwamba katatu, kuonjezera kupanga magazi, kufulumizitsa machiritso a bala, kulimbikitsa chitukuko, kulimbikitsa chitetezo cha mthupi, kulepheretsa mapangidwe a magazi, kulepheretsa kukula kwa maselo a khansa komanso kupewa matenda a prostate mwa amuna.
Chinsinsi Chovomerezeka
Msuzi wa nkhuku ndi nkhaka za m'nyanja
Zilowerereni nkhaka za m'nyanja m'madzi kwa masiku awiri (kutengera kukula kwake), ndikusintha madzi osachepera kamodzi patsiku. Wiritsani nkhaka za m'nyanja ndi ndiwo zamasamba mpaka kutentha, chotsani.Sungani shrimp ndi nyama yankhumba mu poto yotentha ndi mafuta. Tengani mphika wawung'ono wamafuta ndikuwonjezera anyezi a ginger saute. Onjezani mwachangu msuzi wa nkhuku ndi zokometsera zina, wiritsani. Onjezani nkhaka zam'nyanja, wowuma wonyowa, ndi shrimp, sakanizani kwa mphindi zingapo kuti mutenthe zosakaniza. Thirani zonse zosakaniza mu mbale.
