Manja am'nyanja
Mawonekedwe
- Zosakaniza zazikulu:Macheza am'madzi (nkhaka zam'madzi zimakololedwa kuchokera kunyanja ya nkhaka ya nkhaka, pomwe madzi ndi abwino ndipo nkhaka zam'madzi zimaleredwa ndi khungu lakuda komanso lolemera.)
- Kulawa:Mafuta am'nyanja amakonzedwa pochotsa ziwalo zamkati, kutsuka, kuwira, kuyanika komanso kuzizira kwa mpweya wotsika. Ili ndi mtundu wakuda wakuda, thupi lathunthu komanso lathunthu, mpweya wandiweyani ndi wolimba komanso m'mimba.
- Zoyenera:Zoyenera zaka zonse (kupatula omwe ali ndi ziweto zam'madzi)
- Akuluakulu Allege:Nice nkhaka
- Zovala Zopatsa thanzi:
1. Olemera mapuloteni, ochepa mafuta ndi cholesterol.
2. Amadziwika kuti "arginine molosera". Ili ndi ma amino acid omwe sangathe kupangidwa ndi thupi la munthu, lomwe arginine ndi lysine ndiochulukira.
3. Ochuma amafufuza zinthu zina, makamaka calcium, vadium, sodium, selenium ndi magnesium. Nya zam'madzi zimakhala ndi zinthu zomwe zimayendera kwambiri za zakudya zamtundu uliwonse, KANDA
4. Ili ndi michere yapadera yogwira, Nyanja ya nkhaka acidic mucopolysaccharizin, nyanja yam'nyanja (Nyanja ya nkhaka stidids, tadzi, etc. - Msampha:Kukongola ndi kukongola, kutsitsa atatu akumwamba, kuwonjezereka magazi, kumalimbikitsa chitukuko, kulimbitsa thupi, kulepheretsa kukula kwa maselo a khansa komanso kupewa matenda a prostate mwa amuna.
Chinsinsi chotsimikizidwa
Msuzi wa nkhuku ndi nkhaka ya nyanja
Zilowerere nkhaka zam'madzi za m'madzi kwa masiku awiri (kutengera kukula kwawo), ndikusintha madzi kamodzi patsiku. Wiritsani nkhaka zam'madzi ndi ndiwo zamasamba mpaka yotentha, chotsani.Stir shrimp ndi nyama yankhumba mu poto yofunda ndi mafuta. Tengani mafuta a mafuta ndikuwonjezera anyezi. Onjezani mwachangu msuzi ndi zokometsera zina, chithupsa. Onjezani nkhaka yam'nyanja, wonyowa wonyowa, ndi shrimp, osakanikirana mphindi zochepa kuti musangalatse zosakaniza. Thirani zosakaniza zonse mu mbale.
