Abalone watsopano wopangidwa ndi Braise wopangidwa ndi abalone wophikidwa mumtsuko
Mawonekedwe
- Zosakaniza zazikulu: Abalone Watsopano (Abalone iyi imachokera ku malo olima nsomba za pulasitiki zosamalira chilengedwe a kampaniyo omwe ali ndi mahekitala 300, omwe amalimidwa mwachilengedwe, zachilengedwe komanso athanzi.)
- Kulawa:Msuzi wochuluka umaphikidwa pang'onopang'ono kuti ukhale wofiira kwambiri, watsopano komanso wokhuthala.
- Yoyenera:Yoyenera mibadwo yonse (Kupatulapo anthu omwe ali ndi vuto la kusamvana ndi nsomba)
- Zinthu zazikulu zomwe zimayambitsa allergen:Nkhono (Abalone)
- Chosakaniza cha zakudya:Abalone ndi chinthu chachikhalidwe komanso chamtengo wapatali cha ku China. Nyama yake ndi yofewa komanso yokoma kwambiri. Ili m'gulu la "Eight Treasures of the Sea" ndipo imadziwika kuti "Crown of Seafood". Ndi nsomba yamtengo wapatali kwambiri ndipo yadziwika pamsika wapadziko lonse lapansi. Sikuti zokhazo, abalone ilinso ndi zakudya zambiri ndipo ili ndi phindu lalikulu pamankhwala. Kafukufuku wapeza kuti abalone ili ndi mapuloteni ambiri, 30% mpaka 50% omwe ndi collagen, kuposa nsomba zina ndi nkhono. Ilinso ndi mapuloteni ambiri, amino acid ndi calcium (Ca), zomwe ndizofunikira pakulamulira bwino acid-base ya thupi ndikusunga kusangalala kwa mitsempha. Ilinso ndi chitsulo chochuluka (Fe), zinc (Zn), selenium (Se), magnesium (Mg) ndi zinthu zina zamchere.
Chinsinsi Chovomerezeka
Nthiti za Nkhumba Zophikidwa ndi Abalone
Ikani nthiti za nkhumba m'madzi otentha ndi ginger wa anyezi ndi vinyo wophikira. Sakanizani nthiti mu mafuta, onjezerani soya sauce ndi oyster sauce, sakanizani ndi kuwonjezera madzi kuphika kwa mphindi 30. Thirani botolo labrIkani chidebe cha abalone mumphika ndikupitiriza kuphika kwa mphindi ziwiri.
Abalone Wokazinga ndi Adyo
Jambulani mtanda pasuSakanizani nyama ya abalone, konzani adyo wodulidwa, ndikudula anyezi wobiriwira m'zigawo. Sakanizani adyo wodulidwa mumphika, onjezani abalone wothira m'zitini ndikusakaniza kwa mphindi imodzi, pomaliza, onjezani anyezi obiriwira ndikumaliza.
