Abalone watsopano Braise abalone zamzitini
Mawonekedwe
- Zosakaniza zazikulu: Abalone Yatsopano (Abalone imachokera ku malo olimapo mahekitala 300 akampani omwe amasamalira bwino chilengedwe, omwe amalimidwa bwino ndi zachilengedwe, zachilengedwe komanso zathanzi.)
- Kulawa:Chovala chapamwamba chimawunikiridwa kuti chikhale chofiira chowala, chatsopano komanso chokhuthala.
- Zoyenera:Ndioyenera kwa mibadwo yonse (Kupatula omwe ali ndi ziwengo zam'madzi)
- allergens zazikulu:Molluscs (Abalone)
- Zopatsa thanzi:Abalone ndi chikhalidwe komanso chamtengo wapatali cha China.Nyama yake ndi yofewa komanso yokoma kwambiri.Imakhala ngati imodzi mwa "Zachuma Zisanu Zam'nyanja" ndipo imadziwika kuti "Korona Wazakudya Zam'madzi".Ndi nsomba zamtengo wapatali kwambiri ndipo zadziwika pamsika wapadziko lonse lapansi.Si zokhazo, mtundu wa abalone ulinso ndi zakudya zambiri ndipo uli ndi mankhwala ochuluka.Kafukufuku wapeza kuti abalone ili ndi mapuloteni ambiri, 30% mpaka 50% omwe ndi collagen, kuposa nsomba zina ndi nkhono.Lilinso ndi mapuloteni, ma amino acid ndi calcium (Ca), omwe ndi ofunikira pakuwongolera kuchuluka kwa acid-base m'thupi ndikusunga chisangalalo cha neuromuscular.Zimakhalanso ndi chitsulo (Fe), zinc (Zn), selenium (Se), magnesium (Mg) ndi zinthu zina zamchere.
Chinsinsi Chovomerezeka
Nthiti za Nkhumba Zosakaniza ndi Abalone
Ikani nthiti za nkhumba m'madzi otentha ndi ginger wa anyezi ndi vinyo wophika.Sakanizani nthiti mu mafuta, onjezerani msuzi wa soya ndi msuzi wa oyster, pitirizani mwachangu ndi kuwonjezera madzi kuphika kwa mphindi 30.Thirani botolo labraised abalone akhoza mu mphika ndikupitiriza kuphika kwa mphindi ziwiri.
Braised Abalone ndi Garlic
Jambulani mtanda pasurface wa nyama ya abalone, konzani adyo minced, ndi kudula wobiriwira anyezi mu magawo.Sakanizani minced adyo mumphika, onjezerani abalone wam'chitini ndikugwedeza-mwachangu kwa mphindi imodzi, potsiriza, yikani anyezi wobiriwira ndikumaliza.
