Nice nkhaka & nsomba Maw Miller Porridge SUP
Mawonekedwe
1. Sankhani zophatikizira zabwino kwambiri
- Mafuta am'madzi amakhala ndi mitundu yoposa 50 ya zinthu zachilengedwe zamtengo wapatali monga mapuloteni, michere ndi mavitamini, ndi mitundu 18 ya amino acid omwe ali mthupi amatha kukulitsa minofu ya thupi.
- Nsomba za nsomba ndi imodzi mwa "chuma zisanu ndi zitatu", limodzi ndi chisa cha mbalame ndi chithumba cha shaki. Nsomba wa Mag amadziwika kuti "Marine Ginseng". Zigawo zake zazikulu ndi kalasi yapamwamba kwambiri, mitundu yambiri ya mavitamini ndi calcium, zinc, iron, selenium ndi zinthu zina. Mapuloteni ake ali okwera kwambiri 84.2%, ndipo mafuta ndi 0,2% okha, omwe ndi mapuloteni apamwamba kwambiri komanso chakudya chochepa chamafuta. Wosankhidwa wa Chovala Womwe Wosankhidwa Maw ali wolemera zakudya.
- Mapira amakhala ndi phindu lalikulu la zakudya ndipo amakhala ndi mapuloteni ndi mafuta ndi mavitamini.
2. Palibe zoteteza komanso zopanda zonunkhira
3. Mapira phala amadya chakudya m'mimba, kalori wotsika komanso wathanzi.
4. Bowl patsiku, lodzaza ndi mphamvu.
5.Kodi kudya:
- 1. Kuyang'ana, chotsani chivindikiro cha pulasitiki ndi chisindikizo cha zojambulazo, mivi microwave kwa mphindi 3-5.
- 2.Cor osungunuka, chotsani chivundikiro cha pulasitiki ndikutsegula chidindo cha foil. Steate zopangidwa ndi chidebe chokhala ndi madzi otentha kwa mphindi 4-6. Kenako mutha kusangalala nazo. Samalani zomwe zili zotentha komanso chidebe mukamatumikira.
