Nkhaka Yam'nyanja ndi Porridge ya Nsomba ya Maw Millet Supu Yagolide
Mawonekedwe
1. Sankhani zosakaniza zabwino kwambiri
- Nkhaka ya m'nyanja ili ndi mitundu yoposa 50 ya zinthu zachilengedwe monga mapuloteni, mchere ndi mavitamini, ndipo mitundu 18 ya amino acid yomwe ili m'thupi imatha kupititsa patsogolo kagayidwe kachakudya m'thupi ndikulimbitsa mphamvu za maselo a m'thupi.
- Mawo a nsomba ndi amodzi mwa "Eight Treasures", pamodzi ndi chisa cha mbalame ndi chipsepse cha shaki. Mawo a nsomba amadziwika kuti "marine ginseng". Zigawo zake zazikulu ndi collagen yapamwamba, mitundu yambiri ya mavitamini ndi calcium, zinc, iron, selenium ndi zinthu zina zochepa. Mapuloteni ake ndi okwera kufika pa 84.2%, ndipo mafuta ndi 0.2% yokha, yomwe ndi chakudya chabwino kwambiri chokhala ndi mapuloteni ambiri komanso mafuta ochepa. Mawo a nsomba za cod omwe amatumizidwa kunja ali ndi zakudya zambiri.
- Mapira ali ndi zakudya zambiri ndipo ali ndi mapuloteni ambiri, mafuta ndi mavitamini.
2. Palibe zotetezera komanso palibe zokometsera
3. Phala la mapira limapatsa thanzi m'mimba, lili ndi ma calories ochepa komanso limapatsa thanzi.
4. Mbale imodzi patsiku, yodzaza ndi mphamvu.
5. Momwe mungadyere:
- 1. Kutulutsa madzi, kuchotsa chivindikiro cha pulasitiki ndi chisindikizo cha foil, kuyika mu microwave kwa mphindi 3-5.
- 2. Kapena mutasungunuka, chotsani chivindikiro cha pulasitiki ndikutsegula chivundikiro cha foil. Thirani chinthucho ndi madzi otentha mu chidebecho kwa mphindi 4-6. Kenako mutha kusangalala nacho. Samalani ndi zomwe zili mkati mwake ndi chidebecho mukamachipereka.
